Whole event FREE entry

Bookable workshop sessions

Practitioners:

Grace Bowering - Yoga 10.30 - 11.30

Graces classes are rooted in embodiment. You will explore yoga through invitational movement, prop support, breathing and meditation inclusive & open to all. Each ticket will include a deeply nutritional post class smoothie.

Jess Frost - Emotional Release Breathwork 13.30 - 15.00

Conscious-connected breathing allows blocked energy (emotion) to flow and for you to connect with your Self leader, confidence and wisdom within. Some of the benefits include:

• Deeper sense of clarity and connection to intuition

• Improved creativity

• Reduction in anxiety

• Deeper self connection

• 'Lighter' and 'expansive'

• Clear out of old emotions - anger, grief, sadness

• Improved emotional regulation

• Healing from trauma wounding

• Release from pain

• Stress relief and relaxation

• Feelings of joy and freedom

You must read and understand the below before signing up.This style of breathwork is for over 18's only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.  This work is deeply experiential. It may involve intense and energetic emotional release. I know, understand and acknowledge that Jess Frost and Nick Edgar at The 3E Space are not physicians, psychologists, therapists, or healthcare professionals, and the Activities being offered are NOT intended to treat or diagnose and do NOT include treatment for or diagnosis of, any illnesses, disease or disorders, whether physical, mental, psychological or emotional.

Included in the price of your ticket will be a a bowl of homemade and nutritionally dense stew available for meat lovers and vegans. This post breath-work meal is designed to support your body with integration and healing, made by our beautiful in house chef.

Molly-May Gardiner Sober disco and Somatic Dance 17.00-19.00

Is a highly accomplished Westend performer, clinical hypnotherapist and currently in training to be a somatic educator. Through her trainings and deeply eclectic life experience she has recognised the importance of moving the body in communion with others for our emotional well-being, it's the medicine we are missing. She will bring an evening of deep connection with yourself and others to some banging tunezzzz, it will quite simply be a bloody good time without the hangover. Included in your ticket will be a beautiful sober beverage/mocktail of your choice.

Book on workshops available in:

Yoga (with Vitality Smoothie) for £15 10.30-11.30

Enter Code: YS15

Emotional Release Breathwork with Jess Frost (nutritional lunch) £30 

Enter Code: ERB20

Sober Disco (mocktail/beverage) £12.50

Enter Code: SD20

Running alongside these beautiful offerings will be a handful of Nottinghams finest small businesses selling and providing their unique magic from tea to artwork, from drop-in massage to tarot readings.

Tickets available at: https://www.gigantic.com/soul-full-sundays-tickets

WE'VE GOT IT ALLLLLLLLLLLL BABEHHHH, so JOIN USSSSSS XX

If you'd like to create something new - a unique work of art - in two hours, welcome to live story, potentially a new genre inspired by the RSC's experiments in adapting Dickens. This short workshop will engage each individual on a collaborative journey, exploring interests, passions and also the impossible. Dan Stock is qualified in acting, literature analysis and applied theatre in education and the community.

Age: 18+

Price: By Donation

Tickets: https://www.eventbrite.co.uk/e/live-story-tickets-1580340564169?aff=ebdssbdestsearch&keep_tld=1

Man Up Man Down is back with FREE DJ Workshops for men, come along and get involved - no previous experience required!

Price: FREE

Apply: https://eu.jotform.com/build/251603529731354

A space for songwriters to come down and play their songs and receive feedback, with a featured artist to kick the evening off! Hosted by the dynamic duo Maia & John.

Price: FREE

Age: 18+

Their Instagram: https://www.instagram.com/maiajohnacoustic/

Man Up Man Down is back with FREE DJ Workshops for men, come along and get involved - no previous experience required!

Price: FREE

Apply: https://eu.jotform.com/build/251603529731354

Man Up Man Down is back with FREE DJ Workshops for men, come along and get involved - no previous experience required!

Price: FREE

Apply: https://eu.jotform.com/build/251603529731354

Start your week creatively, with a relaxed hour of writing in the company of other writers. We believe that having a group quietly writing alongside you can help with focus and productivity (and be enjoyable, too!). Whether you’re trying to produce a book, blog, script, essay, dissertation, resume, melody, poem or just something for your work, you are invited to write it with us. Instead of just thinking about writing, come and get some real writing done. And don’t worry, no one will demand to see what you've written or give you unsolicited advice.

SCHEDULE: 6pm – Arrive, get yourself something to drink/eat (there’s a bar/cafe at the venue), and introduce yourself and your goals for the session (if you want). 6.15 pm - Timer starts: write for 1 hour. If you arrive late, that’s fine; just grab a seat and quietly start your writing. 7:15 pm - Feel free to either leave or stick around for a while to chat and discuss how the session went, or maybe even write for a little longer. The event is free, but it would be awesome to show our gratitude to our hosts at Fisher Gate Point by purchasing something to eat or drink!

Price: FREE

Join the group: https://www.meetup.com/shut-up-write-nottingham/?eventOrigin=home_page_groups_you_are_in

Man Up Man Down is back with FREE DJ Workshops for men, come along and get involved - no previous experience required!

Price: FREE

Apply: https://eu.jotform.com/build/251603529731354

Start your week creatively, with a relaxed hour of writing in the company of other writers. We believe that having a group quietly writing alongside you can help with focus and productivity (and be enjoyable, too!). Whether you’re trying to produce a book, blog, script, essay, dissertation, resume, melody, poem or just something for your work, you are invited to write it with us. Instead of just thinking about writing, come and get some real writing done. And don’t worry, no one will demand to see what you've written or give you unsolicited advice.

SCHEDULE: 6pm – Arrive, get yourself something to drink/eat (there’s a bar/cafe at the venue), and introduce yourself and your goals for the session (if you want). 6.15 pm - Timer starts: write for 1 hour. If you arrive late, that’s fine; just grab a seat and quietly start your writing. 7:15 pm - Feel free to either leave or stick around for a while to chat and discuss how the session went, or maybe even write for a little longer. The event is free, but it would be awesome to show our gratitude to our hosts at Fisher Gate Point by purchasing something to eat or drink!

Price: FREE

Join the group: https://www.meetup.com/shut-up-write-nottingham/?eventOrigin=home_page_groups_you_are_in

Man Up Man Down is back with FREE DJ Workshops for men, come along and get involved - no previous experience required!

Price: FREE

Apply: https://eu.jotform.com/build/251603529731354

Start your week creatively, with a relaxed hour of writing in the company of other writers. We believe that having a group quietly writing alongside you can help with focus and productivity (and be enjoyable, too!). Whether you’re trying to produce a book, blog, script, essay, dissertation, resume, melody, poem or just something for your work, you are invited to write it with us. Instead of just thinking about writing, come and get some real writing done. And don’t worry, no one will demand to see what you've written or give you unsolicited advice.

SCHEDULE: 6pm – Arrive, get yourself something to drink/eat (there’s a bar/cafe at the venue), and introduce yourself and your goals for the session (if you want). 6.15 pm - Timer starts: write for 1 hour. If you arrive late, that’s fine; just grab a seat and quietly start your writing. 7:15 pm - Feel free to either leave or stick around for a while to chat and discuss how the session went, or maybe even write for a little longer. The event is free, but it would be awesome to show our gratitude to our hosts at Fisher Gate Point by purchasing something to eat or drink!

Price: FREE

Join the group: https://www.meetup.com/shut-up-write-nottingham/?eventOrigin=home_page_groups_you_are_in

Sugar Stealers have partnered with Aja Ireland to host a DIY Music Management workshop for women and gender expansive people.

Aja will cover the following subjects:

• Making money through different revenue streams streams

• Contacting promoters + book shows

• Logistics Template

• Negotiating a fee

• How to create a press pack

• Marketing and social media managment

• Content creation

• Q&A

It’s the ultimate DIY music management workshop! Aja will be answering the questions everyone wants to know but no-one ever seems to talk about - and the best part is, it’s free!

Price: FREE

Age: All Ages

Sign up: https://www.sugarstealers.com/diy

Man Up Man Down is back with FREE DJ Workshops for men, come along and get involved - no previous experience required!

Price: FREE

Apply: https://eu.jotform.com/build/251603529731354

Start your week creatively, with a relaxed hour of writing in the company of other writers. We believe that having a group quietly writing alongside you can help with focus and productivity (and be enjoyable, too!). Whether you’re trying to produce a book, blog, script, essay, dissertation, resume, melody, poem or just something for your work, you are invited to write it with us. Instead of just thinking about writing, come and get some real writing done. And don’t worry, no one will demand to see what you've written or give you unsolicited advice.

SCHEDULE: 6pm – Arrive, get yourself something to drink/eat (there’s a bar/cafe at the venue), and introduce yourself and your goals for the session (if you want). 6.15 pm - Timer starts: write for 1 hour. If you arrive late, that’s fine; just grab a seat and quietly start your writing. 7:15 pm - Feel free to either leave or stick around for a while to chat and discuss how the session went, or maybe even write for a little longer. The event is free, but it would be awesome to show our gratitude to our hosts at Fisher Gate Point by purchasing something to eat or drink!

Price: FREE

Join the group: https://www.meetup.com/shut-up-write-nottingham/?eventOrigin=home_page_groups_you_are_in