Whole event FREE entry
Bookable workshop sessions
Practitioners:
Grace Bowering - Yoga 10.30 - 11.30
Graces classes are rooted in embodiment. You will explore yoga through invitational movement, prop support, breathing and meditation inclusive & open to all. Each ticket will include a deeply nutritional post class smoothie.
Jess Frost - Emotional Release Breathwork 13.30 - 15.00
Conscious-connected breathing allows blocked energy (emotion) to flow and for you to connect with your Self leader, confidence and wisdom within. Some of the benefits include:
Deeper sense of clarity and connection to intuition
Improved creativity
Reduction in anxiety
Deeper self connection
'Lighter' and 'expansive'
Clear out of old emotions - anger, grief, sadness
Improved emotional regulation
Healing from trauma wounding
Release from pain
Stress relief and relaxation
Feelings of joy and freedom
You must read and understand the below before signing up.This style of breathwork is for over 18's only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release. I know, understand and acknowledge that Jess Frost and Nick Edgar at The 3E Space are not physicians, psychologists, therapists, or healthcare professionals, and the Activities being offered are NOT intended to treat or diagnose and do NOT include treatment for or diagnosis of, any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
Included in the price of your ticket will be a a bowl of homemade and nutritionally dense stew available for meat lovers and vegans. This post breath-work meal is designed to support your body with integration and healing, made by our beautiful in house chef.
Molly-May Gardiner Sober disco and Somatic Dance 17.00-19.00
Is a highly accomplished Westend performer, clinical hypnotherapist and currently in training to be a somatic educator. Through her trainings and deeply eclectic life experience she has recognised the importance of moving the body in communion with others for our emotional well-being, it's the medicine we are missing. She will bring an evening of deep connection with yourself and others to some banging tunezzzz, it will quite simply be a bloody good time without the hangover. Included in your ticket will be a beautiful sober beverage/mocktail of your choice.
Book on workshops available in:
Yoga (with Vitality Smoothie) for £15 10.30-11.30
Enter Code: YS15
Emotional Release Breathwork with Jess Frost (nutritional lunch) £30
Enter Code: ERB20
Sober Disco (mocktail/beverage) £12.50
Enter Code: SD20
Running alongside these beautiful offerings will be a handful of Nottinghams finest small businesses selling and providing their unique magic from tea to artwork, from drop-in massage to tarot readings.
Tickets available at: https://www.gigantic.com/soul-full-sundays-tickets
WE'VE GOT IT ALLLLLLLLLLLL BABEHHHH, so JOIN USSSSSS XX
